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Saturday, February 25, 2012
I am trying really hard to remember that losing the weight a little at a time, but consistently is the best way to keep it off! I am down 1 1/2 lbs since Monday. I know that is not that long of a time period, but I really thought I would be down more with the Petite Advantage Diet. Now, I am still waiting for my gravity bands...so I am not following the exercise portion yet. Here's to a bigger loss next week!
Monday, February 20, 2012
So...I did okay until February! Where has this month gone!!! Anyway...I am going to try and get back on track. Here is a quick recap of some of what is going on...
Weight Loss Front
Don't know about the science behind it, but I am giving the Petite Advantage Diet a try! I got all the foods today and am hitting the ground running tomorrow! Here is what is on the menu for tomorrow
Breakfast
1egg and 2 egg whites scrambled and topped with 2 slices of turkey bacon and one slice of cheddar cheese with 1 cup of cut pineapple
Lunch
A sweet potato baked and topped with 1 slice cheddar cheese, 2 tbsp of low fat sour cream, 3/4 cup pinto beans and 4 pieces of broccoli
Dinner
Halibut and Spinach Salad
Snack
Greek Yogurt
The plan is based on calorie cycling...so it will be two days of 1100 calories followed by a day of 1600 calories...the reasoning is that this will speed up your metabolism.
We shall see....
Wedding Planning
We now can officially check Photographer off of our list! We have hired the photographer my sister used and my other sister is using as well! He should know the family very well by our wedding day!
Next on my list is to go through the DJ quotes I have and make some appointments!
Weight Loss Front
Don't know about the science behind it, but I am giving the Petite Advantage Diet a try! I got all the foods today and am hitting the ground running tomorrow! Here is what is on the menu for tomorrow
Breakfast
1egg and 2 egg whites scrambled and topped with 2 slices of turkey bacon and one slice of cheddar cheese with 1 cup of cut pineapple
Lunch
A sweet potato baked and topped with 1 slice cheddar cheese, 2 tbsp of low fat sour cream, 3/4 cup pinto beans and 4 pieces of broccoli
Dinner
Halibut and Spinach Salad
Snack
Greek Yogurt
The plan is based on calorie cycling...so it will be two days of 1100 calories followed by a day of 1600 calories...the reasoning is that this will speed up your metabolism.
We shall see....
Wedding Planning
We now can officially check Photographer off of our list! We have hired the photographer my sister used and my other sister is using as well! He should know the family very well by our wedding day!
Next on my list is to go through the DJ quotes I have and make some appointments!
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