I am trying really hard to remember that losing the weight a little at a time, but consistently is the best way to keep it off! I am down 1 1/2 lbs since Monday. I know that is not that long of a time period, but I really thought I would be down more with the Petite Advantage Diet. Now, I am still waiting for my gravity bands...so I am not following the exercise portion yet. Here's to a bigger loss next week!